oncourt offcourt

norris and I worked out on good friday. it was fun. we went to the club, ran a mile and lifted weights and stuff. then we went to lake calhound and ran around it to lake of the isles. then we went over to cedar lake and back to calhoun. it was fun and we ran about 5 miles, 6 total. we are getting in pretty good shape. maybe we will represent sweden in the upcoming olympics... peace.